Optimum Nutrition Creatine 317g

Optimum Nutrition Micronized Creatine Powder is a high quality, ultra-fine and pure micronized creatine monohydrate that will suit most athletes in the professional sport as well as for their enjoyment.

Nutrition Ingredients

Size: 317g
Servings per pack: 88
Serving size: 3g

Ingredients: Creatine monohydrate

Allergens: May contain traces of milk, gluten, eggs, soy and nuts.

Dosage

Recommended use:
Mix one tablespoon (3 g) of creatine monohydrate in 200 – 250 ml of water and take one portion in the morning, the next portion before or immediately after your workout. Do not exercise in the morning and between meals.